Would you like to embark on a 3-month adventure to greater self-care alongside like-minded supportive women?
Our self-care coaching circles are for women managing life with chronic conditions; complex symptoms; undiagnosed illness; and anyone who feels the typical wellbeing strategies don’t work for them.
Sessions will cover what it truly means to take care of yourself; the challenges in prioritising wellbeing; identifying goals; discovering strengths and resources; boosting boundaries and cultivating greater self-compassion.
The circle will meet online for 6 sessions every fortnight and will also include peer support through a closed whatsapp group and an accountability partner to keep you heading towards your goal.
The maximum capacity for each circle is six individuals to ensure space for everyone to feel included and valued.
For information about when the next coaching circle will run please email us at hello@amariheal.co.uk or use the form below.
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Amari Heal 