I am a CMI qualified professional coach and mentor and an advocate for true self-care. I have a ravenous appetite for self-discovery and my coaching style is reflective and perceptive, noticing patterns and getting to the nub of the issue.
Over the years my interest in wellbeing has taken me on various paths, from Jungian psychotherapy, meditation, Buddhism, and the creative arts. My passion for finding easier ways to navigate life also stem from managing chronic symptoms and finding that I can both soften to circumstances and follow my dreams. I am interested in widening our understanding of self-care and what it means to really take care of ourselves. Follow me at Self Care Revolution
I work in the area of inclusion supporting individuals and families. I am a wellbeing champion and organisational coach for Oxfordshire County Council and also run a Neurodiversity Wellbeing Network. I have 20+ years experience with meditation, am a qualified Mental Health First Aider, Reiki Master, and avid cat enthusiast.
Amari Heal 